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Protection Against Heart Diseases High Cholesterol (Uses of Cashews)

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Protection against heart diseases and high cholesterol

Protection against heart diseases high cholesterol in today’s world. We are engaged in various activities regardless of our health. Which has a viral effect on our health. Nowadays, heart diseases have increased a lot. When the name of heart disease comes, then the name of cholesterol definitely comes and as soon as we hear the name of cholesterol, we think that it is a very bad thing. Cholesterol is bad for our health, so let’s understand what cholesterol is. Where does it come from? What is its function in our body? At the same time we will know how cholesterol can be maintained regularly. Cholesterol is good for the body or bad for our body. Cholesterol is good or bad it depends on it.

The role of the liver in protecting against heart diseases

Protection against heart diseases high cholesterol we need to know about the liver before we can prevent heart disease and high cholesterol. Whether the level of cholesterol in our body is regular or not, there is an organ in our body, the liver which makes cholesterol by itself. There are many things that are done due to cholesterol. The production of bi juice in our liver is done with the help of cholesterol. To convert sunlight into vitamin D, cholesterol is also needed in our body.

Regular levels of cholesterol in our body

There are disadvantages to cholesterol, but there are also some benefits. It is very important for our body. Our body cannot function without it. Cholesterol has a special level in the body. Doctors say it should be at a level of 100 to 200 of cholesterol level. There are two types of cholesterol, good cholesterol HDL and bad cholesterol LDL. Bad cholesterol is called a low density lipoprotein LDL and good cholesterol is called high density lipoprotein HDL. There is another type of cholesterol which we call triglyceride. Triglyceride levels should be less than 150 and ideally. LDL cholesterol should be less than 100 and HDL cholesterol levels should be 35 or 40 or higher. The liver generates all types of cholesterol. It has many benefits. It works as a patchwork of our blood vessels. The work of HDL cholesterol is very good and important.

types of cholesterol

The role of cashews in heart disease and the benefits of cashews

cashews is very important for our body. . It is a kidney-shaped and small seed-shaped fruit that is widely grown in climates. It is also mostly grown in countries such as India, Sri Lanka, Kenya, and Tanzania. Cashews have amazing positive effects on human health, some of which are as follows: There are oxidants which are very useful for our health, especially for weight loss and good heart health.

Cashews Nuts

Cashew is very beneficial. Eating cashews also lowers cholesterol. Cashews contain  Omega 3, 6, 9 which are very useful for our heart health. It also contains a large amount of zinc which boosts our immune system.

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